Once into their 40s, 50s, and beyond, individuals experiencing low levels of testosterone need to look for ways to boost their levels to avoid as much as possible any adverse effects. One way to do this is to receive hormone replacement therapies.
There are various methods and formulations for testosterone administration. To determine the most the appropriate avenue, a patient must enter into a detailed discussion with his physician. The best option would be one that can reliably reproduce physiological levels of serum testosterone to alleviate and reduce any untoward symptoms generated by low levels of the hormone. As it stands, there is no general recommended, formulations. The most common method used is that of intramuscular injections. These injections are administered on a weekly basis and can provide reliable results in most patients.
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However, despite the fact that testosterone replacement therapy has been touted as an effective method for reducing the majority of the side effects associated with low blood T levels, the subject remains highly controversial. Although many reports indicate that testosterone HRT can provide reliable benefits such as improved cognition, libido, cardiovascular function, bone density, and muscle mass an ongoing debate remains as to the possible risks associated with it. The main concern is the risk associated with an increased probability of cancer of the prostate.
- Regular exercise and Weight Training: studies have shown that individuals who regularly exercise and practice some of the resistance training have on average higher levels of blood testosterone.
- Eat Fat: Surprisingly to many, dietary intake of cholesterol is crucial to proper testosterone synthesis. Cholesterol is a molecular precursor to all sex hormones, including testosterone.is a molecular precursor to testosterone. Without cholesterol, your body will be unable to make enough testosterone.
- Manage your Stress: Elevated and persistent stress increases the production of the catabolic hormone Cortisol. This stress hormone actively breaks down molecules of testosterone. By managing our stress, we are effectively elevating our testosterone levels.
For a more aggressive approach, there are a plethora of testosterone supplements and boosters available. These are usually herbal supplements that promise to naturally and safely increase your body’s testosterone to within a normal range.
Testosterone boosters can provide beneficial effects to your health and improve your quality of life.
- Enhanced Libido: One of the most impactful changes men over 50 have to deal with thanks to lower testosterone levels is a decrease in their sex drive. Testosterone supplements can have a significant impact by returning your libido to pre-andropause levels.
- Enhanced Muscle Growth: As men age their bodies naturally lose muscle. It is a side effect of aging that muscle mass diminishes every year up to 5% per decade. This muscle loss is called Sarcopenia. Testosterone Boosters and Supplements can help create a more stable anabolic environment that promotes muscle growth to counteract age-related loss.
The symptoms associated with age-related low testosterone levels can sometimes be vague and wrongfully attributed to other conditions. It is important that we do all we can to identify the issue correctly and take measured steps to reverse this trend. Restoring testosterone levels can have a great impact on quality of life.
Grossmann, Mathis, et al. “Low testosterone levels are common and associated with insulin resistance in men with diabetes.” The journal of clinical endocrinology & metabolism 93.5 (2008): 1834-1840.
Reckelhoff, Jane F., et al. “Testosterone supplementation in aging men and women: possible impact on cardiovascular-renal disease.” American Journal of Physiology-Renal Physiology 289.5 (2005): F941-F948.
Freeman, Erica R., David A. Bloom, and EDWARD J. McGUIRE. “A brief history of testosterone.” The Journal of urology 165.2 (2001): 371-373.