Everything in life has positives and negatives. But as Men we take risks. Why? For the potential rewards. Women, Money, Power.
Why should taking Testosterone be different?
The male hormone, testosterone, is subject to many different myths and facts. Some people think this hormone causes an aggressive behavior, others claim that athletes have died from the effects of testosterone injections. Myths can ruin the reputation of people, and even hormones. Most drugs can be very dangerous if they are not administered the right way, and using testosterone injections is never bad when it’s performed by a professional. However, you may not want to complicate yourself too much with anabolics and prefer to look for supplements to boost your natural testosterone levels. But, are they effective? Are they safe? Should I take testosterone boosters?
Natural ways to boost your testosterone levels
Our body needs nature because it makes up a part of an ongoing cycle of life. Nature offers the building blocks, and all we need to give back is the appropriate gears to activate the whole mechanism. If there’s nothing wrong with our body, then we can create enough testosterone ourselves for almost anything we want. Starting from that principle, it is not an overstatement to say that nutrients in food may have the keys to improve our testosterone levels. What’s more, science have confirmed it already.
Micronutrients like magnesium, selenium and zinc helps your body create and maintain healthy levels of testosterone in the bloodstream. Foods like ginger and pomegranates remove excess estrogen (female hormones) from your blood and increase the levels and activity of your natural testosterone. And many other plants, like Ashwagandha can also boost your testosterone, along with vitamins and even calcium.
Exercise is also important if you want to keep your testosterone high. Moderate and vigorous exercise stimulate testosterone production, and it can be a solution to many other health problems, such as obesity and heart disease. So, if you don’t have the money or the time to buy androgens, you may want to try an easy way. It is still possible to increase your testosterone and have a pretty good result by trying natural methods. Even better if you supplement your nutrition and exercise with testosterone boosters.
All you need to know about testosterone boosters
Testosterone boosters are very good for those people who are not producing enough testosterone by themselves. They are commonly advised after 25 years old because younger boys usually have pretty good testosterone levels in their blood. However, you might need testosterone boosters regardless of your age if you are experiencing signs and symptoms of low testosterone levels, for example:
- A reduction in your libido: Libido is basically your sexual desire. Testosterone is important to promote sexual function in males, and low levels can cause apathy, erectile dysfunction, and infertility.
- Low muscular performance: Testosterone is essential to build and maintain muscle. This is why testosterone supplements are used in bodybuilding, and many older adults lose muscle and feel more fragile. Not having the performance you want in a given sport is not necessarily a sign that testosterone levels are low. It is more likely a cause of your training routine and nutritional habits.
- Other signs: Similar to women in her menopause, men with low testosterone levels may experience emotional lability (mood swings), depression, and hot flushes.
Testosterone boosters are a safe and natural option for those who need to develop more strength and power to their training, to improve sexual drive, increase muscle mass, and ultimately help you lower body fat. However, keep in mind that body fat is the number one enemy of testosterone, so regardless of using testosterone boosters, you should try to lose some weight by doing cardio and taking care of your diet.
By using testosterone boosters instead of their steroid counterpart you won’t trigger the so-feared after effects of injected testosterone. They can be bought without a prescription and usually contain natural enhancers, vitamins and minerals in the adequate proportion to increase your testosterone levels.
Testosterone is not only about muscle mass and bodybuilding. Keep in mind that older men with healthy testosterone levels lower their risk of having a heart attack by up to 24%. The risk of developing Alzheimer is also lowered by higher testosterone levels, and there are many other benefits such as improving your energy levels and feeling more confident around women.
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