A common question people have is when to take their testosterone booster. There are no proper scientific studies to answer that question because of the variety of testosterone boosters in the market. All of them have different active ingredients and schedules. However, most of us prefer to take them before bed because testosterone boosters usually come with chemical components that are better digested on an empty stomach. During sleep we have a very prolonged fasting state that would make it easier for our organism to take the best out of the supplement.
Did you know that having a good night’s sleep is a natural way to improve your testosterone levels? Many brands include components that help us getting asleep, and when they do they usually recommend taking the supplement at night. But whether or not it’s stated on the label, consider taking them before bed or early in the morning on an empty stomach if you forgot to take it last night.