5 ways to increase Your testosterone levels quickly!

The ideal of a man is a careful mix of strength, flexibility, cunning, and adrenaline. All of those traits are promoted by the famous male hormone, testosterone.  A  legend of a hormone the world over among bodybuilders and essential to maintaining sexual potency and libido in men.  Therefore, testosterone is the first option that should be considered in many cases of hormone replacement therapy.

However, the majority of us have healthy and working testis that synthesize testosterone and just need an additional boost. Find out just HOW FAST Testosterone can build muscle!

So, if you want to raise your testosterone levels quickly and your testis are working as they should, there are at least 5 methods you can use to do it naturally. Using these methods instead of injecting steroids will save you from adverse events and contribute to increasing your muscle mass, triggering fat loss, recovering your sexual pleasure in bed, improving your mood, and much more.


Below are The top 5 ways to increase your testosterone quickly!



# 1. Using testosterone supplements

Testosterone supplements, also known as testosterone boosters, are natural blends specially formulated to increase your testosterone levels naturally. Certain nutrients in foods directly work in your endocrine system and promote testosterone synthesis or prevent the natural conversion of testosterone into a female hormone called estrogen.

One of the most important ways to increase your testosterone synthesis is promoting the release of two hormones, called luteinizing hormone and follicle-stimulating hormone. This is achieved by supplementing with an amino acid called D-aspartic acid.

Another nutrient known for its aphrodisiac capacity is zinc. Deficiency of this nutrient is known as a frequent cause of low testosterone levels. Thus, supplementing with zinc is a good idea to increase testosterone levels and fight infertility.

The majority of testosterone boosters would also have a natural blend of herbal medicines known to benefit people with low testosterone levels. For example, we can count in ginger, ashwagandha, fenugreek, and Tribulus terrestris. Finding and using these spices and herbs in your diet is possible but highly unlikely, and this is why they are collected in a convenient and straightforward supplement known as testosterone booster.



# 2. Eating accordingly

We have mentioned nutrients and dietary habits as a source of testosterone boosters, and zinc deficiency is indeed associated with low testosterone levels.


foods that increase testosterone
with thanks craiglewisfitness.com

Thus, an interesting approach would be eating more foods high in zinc such as oysters, sesame seeds, pumpkin seeds, and veal liver.



Testosterone is a steroid that is converted from cholesterol. Thus, it is also recommended to eat foods rich in omega 3 and other unsaturated fatty acids. An example would be avocado, olive oil, salmon, mackerel, olive oil, and peanut butter.



Finally, it is essential to include in your diet enough proteins according to your needs. You can alternate between vegetable and animal sources of protein, as in soy, beans, and legumes in combination with beef, tuna, chicken and turkey. Always prefer lean sources of protein to reduce the consumption of saturated fatty acids from your diet.








# 3. Performing high-intensity exercise

If you want to raise your levels of testosterone naturally, exercise is a must. This apparently simple lifestyle modification is what many people need to level up their sex hormones levels. There are plenty of reasons why.

First of all, testosterone is naturally synthesized when you’re performing high-intensity exercise, engaging many different muscles at the same time or a large muscle group (i.e., back muscles and legs). It is also helpful to lose weight through exercise because your fatty tissue is a significant source of estrogen, and these female hormones counter the action of testosterone.

Thus, engage in physical activity, but be careful to do it gradually. If you’re sedentary and have never worked out, you can start by exercising at home with a few sit-ups and pushups and see how it goes the day after. Slowly increase the intensity of your exercise, the frequency and duration of your workouts according to your body. You will feel different after a few sessions, and the change you will experience in your mood and muscle mass will be reflecting your natural levels of testosterone.


Have you Tested your Testosterone Levels Recently? See how much of a Man you are…



# 4. Meet your perfect partner

If you’re single, an excellent way to increase your testosterone levels is being on the look of your perfect girl. This is no joke and has a scientific backup to it. Men who are actively looking for a sexual partner and those in a new relationship usually have higher testosterone levels than men with long-term relationships. This is because your testosterone levels go naturally up when you’re trying to compete with other men for a woman’s attention.

women increase testosterone levels



So, if you’re not interested in sex, this may be a vicious cycle that is getting you nowhere. Break this cycle and look for a relationship as a part of your attempts to increase your levels of testosterone. This will force your brain to stimulate your testis, and they will start producing more testosterone.

So, learn a few seduction tricks and lines and practice them when you go out. You may not feel comfortable at first when you go out and start talking to a girl in a bar, but every “master of seduction” has only become a master in not letting it show. You can do it, too.



# 5. Control your levels of stress

The worst enemy of testosterone is called cortisol, and it is the stress hormone. Thus, by reducing your levels of stress you will be increasing your levels of testosterone. That’s because both testosterone and cortisol are synthesized similarly, and they compete against each other for resources.


It might be difficult to reduce your stress levels at work or during a traffic jam. However, there are a few breathing techniques and mindfulness strategies you can learn and apply in these cases. Go out for a spa session and set aside a daily time for yourself. Drink peppermint tea, chamomile, and other herbal infusions if you’re having problems to sleep, and do not procrastinate and become stressed trying to complete your work at the last minute.


By following these simple methods, you will be providing everything your body needs to maintain a healthy level of testosterone. So, if you want to increase your levels of testosterone, there’s an easy way to do it naturally through testosterone supplements, changing your diet and physical activity levels, meeting a woman and controlling your levels of stress.





Farrelly, D., Owens, R., Elliott, H. R., Walden, H. R., & Wetherell, M. A. (2015). The effects of being in a “new relationship” on levels of testosterone in men. Evolutionary Psychology13(1), 147470491501300116.

Bhasin, S., Woodhouse, L., Casaburi, R., Singh, A. B., Bhasin, D., Berman, N., … & Dzekov, J. (2001). Testosterone dose-response relationships in healthy young men. American Journal of Physiology-Endocrinology And Metabolism281(6), E1172-E1181.

Topo, E., Soricelli, A., D’Aniello, A., Ronsini, S., & D’Aniello, G. (2009). The role and molecular mechanism of D-aspartic acid in the release and synthesis of LH and testosterone in humans and rats. Reproductive Biology and Endocrinology7(1), 120.

Sellandi, T. M., Thakar, A. B., & Baghel, M. S. (2012). Clinical study of Tribulus terrestris Linn. in Oligozoospermia: A double blind study. Ayu33(3), 356.

Wilborn, C., Taylor, L., Poole, C., Foster, C., Willoughby, D., & Kreider, R. (2010). Effects of a purported aromatase and 5 α-reductase inhibitor on hormone profiles in college-age men. International journal of sport nutrition and exercise metabolism20(6), 457-465.

Grzanna, R., Lindmark, L., & Frondoza, C. G. (2005). Ginger—an herbal medicinal product with broad anti-inflammatory actions. Journal of medicinal food8(2), 125-132.

Prasad, A. S., Mantzoros, C. S., Beck, F. W., Hess, J. W., & Brewer, G. J. (1996). Zinc status and serum testosterone levels of healthy adults. Nutrition12(5), 344-348.



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